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Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.
The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.
How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.
Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.
When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

Go ahead and Relax-Yoga’s way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.
Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities.
With the stress of our daily jobs, traffic while commuting to and from these jobs, schools, studies, parenting etc having a relaxation technique to fall back on will be indispensable for any and everyone.
Thanks to Yoga, such a technique is well within reach. It is known friends as the Corpse or Relaxation Pose.
It mostly involves lying motionless while applying a combination of deep square breathing and mental suggestions.
This following pose/exercise will show you how.
Technique:
-Lay motionless on your back with the arms and legs slightly extended.
-Start off by breathing deeply in counts of 5 that being in a ratio of 5:5:5
(inhalation-retention-exhalation)
-After a few minutes of this, begin to make what is defined as auto suggestions
to the limbs starting from the toes by mentally affirming that “My toes are hereby relaxed, My feet are hereby relaxed” etc…working upwards to the head and internally through the internal organs.
-After several minutes of this, resume the deep square breathing for about 2-3 minutes.
-Next, begin to mentally chant this Yogic quote: “I am that pure consciousness or self” (You may substitute this with a verse from the books of your religious faith for example: “Those who wait upon God shall renew their strength” or any energizing quote for that matter like a simple “I am being relaxed and energized at this moment…”
-Continue mentally affirming this phrase for several minutes, then roll over to your right side and remain motionless while all the while maintaining the 5:5:5 breathing schedule for an additional minute.
-Finally, arise from the position.
Personally, I employ the use of a timed metronome or the steady tick of a nearby wall clock to keep time and sequence. Moreover, I often practice spurts of this technique during my yoga session and a full 15 minutes afterwards. At the office, I sometimes just sit back in the chair and apply the deep breathing and autosuggestions mostly with my eyes closed.
However, one truth remains, whenever one needs to relax, this simple Yogic technique does offer a safe and effective means of attaining this.
I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to rest?”
That said, empower yourself with the knowledge of this technique offered by Yoga whenever you need time to just relax.